Holistic Health
Huberman Lab
Dr Andrew Huberman
open on Spotify
Library
The Reading Room
Books and podcasts worth returning to, across every Hawa pillar.
Book of the dayFriday 4 September
WisdomSpotify audiobook
As a Man Thinketh
James Allen
Sit with the old questions.
Eight pillars
Find what meets you
The full collection
The best of the best, across every pillar. · 31 books · 30 podcasts
( read or listen )
the bookshelf
31 on the shelf
Eckhart Tolle
the modern classic on presence
Eckhart Tolle
awakening to your life's purpose
Michael A. Singer
freedom beyond the inner voice
Michael A. Singer
the memoir of letting life lead
don Miguel Ruiz
a code for personal freedom
Pema Chödrön
heart advice for hard times
Dalai Lama & Desmond Tutu
lasting happiness
Tara Brach
embracing life with compassion
Alan Watts
peace in a changing world
Paramahansa Yogananda
the spiritual classic
David R. Hawkins
the pathway of surrender
Bessel van der Kolk
the definitive book on trauma
Dr Nicole LePera
self-healing & nervous system
Nedra Glover Tawwab
James Nestor
the lost art of breathing
Matthew Walker
the science of rest
Viktor Frankl
meaning through suffering
James Clear
tiny changes, remarkable results
Elizabeth Gilbert
creative living beyond fear
Steven Pressfield
beating creative resistance
Jay Shetty
train your mind for peace
Glennon Doyle
the modern memoir of becoming
Paulo Coelho
the fable of following your dream
Louise Hay
the self-healing classic
Gabby Bernstein
faith over fear
Bronnie Ware
Marcus Aurelius
Lao Tzu
Kahlil Gibran
James Allen
( listen )
the listening post
30 podcasts worth your time
Holistic Health
Feel Better, Live More
Dr Rangan Chatterjee
warm, practical whole-person health
open on Spotify
Guidance
On Purpose
Jay Shetty
the world's #1 wellness/personal-growth show
open on Spotify
Restore
Ten Percent Happier
Dan Harris
meditation made plain
open on Spotify
Wisdom
On Being
Krista Tippett
the big questions of meaning
open on Spotify
Healing
Tara Brach
Tara Brach
Buddhist psychology + guided meditation
open on Spotify
Guidance
Sounds True: Insights at the Edge
Tami Simon
open on Spotify
Guidance
Michael Singer Podcast
Michael A. Singer
Untethered Soul teachings
open on Spotify
Wisdom
The Emerald
Joshua Schrei
myth & the animate world; deeply on-brand
open on Spotify
Wisdom
The Daily Stoic
Ryan Holiday
a daily dose of practical philosophy
open on Spotify
Creative
Poetry Unbound
Pádraig Ó Tuama
one poem, unhurried
open on Spotify
Healing
Being Well
Forrest & Dr Rick Hanson
open on Spotify
Healing
We Can Do Hard Things
Glennon Doyle
open on Spotify
Healing
Unlocking Us
Brené Brown
open on Spotify
Healing
Where Should We Begin?
Esther Perel
open on Spotify
Healing
The Trauma Therapist
Guy Macpherson
open on Spotify
Healing
Therapy for Black Girls
Dr Joy Harden Bradford
open on Spotify
Movement
Yoga Girl: Conversations from the Heart
Rachel Brathen
open on Spotify
Movement
Mindful Strength
Kathryn Bruni-Young
open on Spotify
Holistic Health
Thrive with Cate Stillman
Cate Stillman
Ayurveda & seasonal living
open on Spotify
Restore
Nothing Much Happens
Kathryn Nicolai
the gold standard for sleep
open on Spotify
Restore
Meditative Story
true stories woven with meditation
open on Spotify
Creative
Tetragrammaton
Rick Rubin
creativity & consciousness
open on Spotify
Guidance
The Astrology Podcast
Chris Brennan
the definitive astrology show
open on Spotify
Guidance
Quietmind Astrology
Jeremy Devens
Vedic, rooted in Yoga & Ayurveda
open on Spotify
Energy
Ghost of a Podcast
Jessica Lanyadoo
astrology + real-life advice
open on Spotify
Guidance
The Mel Robbins Podcast
Mel Robbins
open on Spotify
Wisdom
Pulling The Thread
Elise Loehnen
open on Spotify
Holistic Health
The Dr. Hyman Show
Mark Hyman
open on Spotify
Guidance
Highest Self Podcast
Sahara Rose
Ayurveda + dharma
open on Spotify
( then )
guided practices
press play, close your eyes, be led
press play
listen
track: “The Long Exhale”
guided by: Igi Sky
length: 12 min · guided
Twelve minutes to land the body before sleep.
listen
track: “Yoga Nidra · Deep Rest”
guided by: Meera S.
length: 20 min · guided
Lie down, do nothing, be led. The sleep of the yogis.
( and )
a page to keep
open it, tape it somewhere you'll see it