
Mountains
Mountain air, thoughtful movement and deep rest
setting
Mountains
where
Las Alpujarras, Granada, Spain
best season
Spring and autumn are the best walking month…
ideal for
Yoga Retreat
( the feeling of it )
High country between the Sierra Nevada and the Mediterranean, where the kitchen feeds you five times a day and means it.
( the story )

( field notes, dawn to night )
8:00
Dynamic hatha with the Sierra Nevada filling the window and still holding snow.
11:00
Out on foot through oak forest and high meadow, with a guide who knows the water.
afternoon
Cranio-sacral, or sound bowls, or the pool and a plate of something at every hour.
evening
Somatic practice as the light goes orange, then supper, then a sky full of stars.
( worth underlining )
( plan your stay )
You come to detox and leave having mostly just been fed, walked and put to bed early — which was the detox.
Come up into the mountains.
best time to visit — Spring and autumn are the best walking months in the Alpujarras — warm days, cool nights, and the hills in flower or in colour.
( keep wandering )