Sometimes you need the right words to understand more deeply.

Books

Book

Letting Go

David R. Hawkins

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Free to borrow from many public libraries, e.g. Libby ↗

About this book

Hawkins offers a single mechanism: stop analysing a feeling and simply allow it to run its course until its charge is spent. The book maps a hierarchy of emotional states and explains how surrendering moves you up it.

Articles

Article

Crystals, Beauty, and the Power of Intention

6 min read · A famous study gave people real and fake crystals. The results were identical. What that tells us about crystal healing, and how to enjoy these beautiful objects honestly, without overclaiming.

Article

On Frequency and Vibration: What the Words Really Mean

6 min read · Frequency and vibration are everywhere in wellness language. Some of it points to something real, and some is metaphor dressed as physics. An honest guide to telling them apart.

Article

Open Hands, Clear Eyes

7 min read · How to engage with energy practices in a way that is both open and discerning: what they genuinely offer, the warning signs of a harmful practitioner, the marks of a good one, and the lines never to cross.

7 min read →Listen

Article

Prana, and the Breath of Life

6 min read · Prana, the life force of the yogic tradition, is carried above all on the breath. What pranic healing is, what the breath genuinely does, and how to hold the tradition with respect and honesty.

Article

Reiki, and the Quiet of Being Tended

6 min read · Reiki is a gentle Japanese practice of hands-on or near-body presence. What it is, what the evidence actually shows, and why the calm it offers can be real even when the proposed mechanism is not.

Article

The Body That Listens

6 min read · Of all the practices on this path, sound healing has the most genuine evidence behind it. What a sound bath actually does, what the research shows, and why music has always moved us.

Article

The Energy Body, Across Traditions

6 min read · Prana, qi, ki: nearly every culture has imagined a vital energy animating the body. What these maps of the energy body are, why they have endured, and how to value them honestly.

Article

The Oldest Healers

7 min read · Shamanism may be humanity's oldest spiritual and healing tradition. What it is, the genuine power of ritual and meaning it carries, and the real cautions, around appropriation, safety, and exploitation.

7 min read →Listen

Article

The Unseen, Tended

6 min read · Reiki, sound, and energy work belong to humanity's oldest healing traditions. An honest introduction to what these practices may genuinely offer, what they do not, and how to approach them with both openness and clear eyes.

Practices & recordings

No practices & recordings in this pillar yet.

Resources

Resource

Relaxed and Alert

Tara Brach · Guided meditation · 21 min · Use intentional breathing to settle, then explore being relaxed while remaining attentive.

Resource

Gratitude Boost

Lucy Love, Purely Being · Guided meditation · 11 min · Turn attention toward people, moments, and experiences you appreciate.

Resource

Unhook from Negativity and Savor Joy

Jessica Morey, Mindful · Guided meditation · 12 min · Notice positive experiences more deliberately and give yourself space to appreciate them.

Resource

Rest Your Body in Gratitude

Rashid Hughes, Mindful · Guided meditation · 12 min · Pause to appreciate your body while allowing it to rest in awareness.

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Energized by Your Essence

Lucy Love, Purely Being · Guided meditation · 12 min · Pause with awareness beyond your stream of thoughts and explore a sense of inner aliveness.

Resource

Good Morning: The Best Day Ever

Lucy Love, Purely Being · Guided meditation · 26 min · Begin the day by finding your centre and setting a positive intention.

Resource

Rise and Thrive

Lucy Love, Purely Being · Guided meditation · 17 min · A morning affirmation practice for exploring encouraging thoughts and intentions.

Resource

New Day, New Way

Lucy Love, Purely Being · Guided meditation · 6 min · Take a brief morning pause to consider how you want to meet the day.

Resource

Create Your Own Sunshine

Lucy Love, Purely Being · Guided meditation · 8 min · An uplifting meditation inviting you to explore joy and a brighter quality of attention.

Resource

Breathe Love into Your Being

Lucy Love, Purely Being · Guided meditation · 6 min · Combine breathing with imagery of warmth and loving energy.