Books, podcasts, articles & practices

The Library

Follow what catches your curiosity. Choose a pillar below, and we’ll show you where to begin.

Today in Movement

our pick for today

Resource

Walking Meditation to Savor the Day

Jon Kabat-Zinn

A walking meditation from Jon Kabat-Zinn, who brought mindfulness into medicine.

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what do you need right now?

21 things to explore

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A little to read, a little to listen to, a little to try.

Podcast

Yoga Girl: Conversations from the Heart

Article

The Body Remembers How to Move

Resource

Intuitive Movement

Podcast

Mindful Strength

Article

Living in the Body, Not Just Driving It

Resource

Dancefirmation

Podcasts

Podcast

Yoga Girl: Conversations from the Heart

Rachel Brathen

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Podcast

Mindful Strength

Kathryn Bruni-Young

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Books

No books in this pillar yet.

Articles

Article

The Body Remembers How to Move

4 min read · On unlearning the gym, and meeting movement as something the body already knows how to want.

4 min read →Listen

Article

Living in the Body, Not Just Driving It

6 min read · Most of us treat the body like a vehicle for the head. Embodiment is the practice of moving back in, and it turns out to change how we think, feel, and decide.

6 min read →Listen

Article

The Body Remembers How to Feel Free

6 min read · Moving your body is not exercise in the way you were taught. It is the oldest way home to yourself, and the science has finally caught up to what the body always knew.

6 min read →Listen

Article

The Oldest Medicine Is a Dance

6 min read · Long before therapy, humans danced their grief and joy. What dance and movement practice can move through the body that words cannot reach, and why it works.

6 min read →Listen

Article

What Joseph Pilates Actually Built

6 min read · Before it was a boutique class, Pilates was a rehabilitation method built on a hospital bed. What it really trains, how barre joined the family, and who it is for.

6 min read →Listen

Article

When Yoga Becomes Medicine

5 min read · A yoga class is for everyone. Yoga therapy is for you. The quiet, growing field that adapts the practice to one body and one set of needs at a time.

5 min read →Listen

Article

Why Moving Changes Your Mind

6 min read · The evidence that movement rivals medication for depression is now overwhelming. But the headline hides a gentler, more usable truth about how motion mends the mind.

6 min read →Listen

Article

Yoga Was Never About the Pose

6 min read · Flexibility is the side effect, not the point. What yoga actually is beneath the Instagram shapes, and why it remains one of the most effective practices for a settled mind.

6 min read →Listen

Article

You Are Not Stiff, You Are Under-Moved

6 min read · The stiffness you blame on age is mostly a shortage of movement. What functional movement and mobility work actually restore, and why your body was built to do more than sit.

6 min read →Listen

Practices & recordings

No practices & recordings in this pillar yet.

Resources

Resource

Intuitive Movement

Lucy Love, Purely Being · Movement meditation · 25 min · Follow your own bodily cues through stretching, dancing, or other comfortable movement.

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Resource

Dancefirmation

Lucy Love, Purely Being · Movement meditation · 5 min · Combine accessible movement with affirmations and a sense of celebration.

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Resource

Go Wild, Set Yourself Free

Lucy Love, Purely Being · Movement meditation · 22 min · An expressive movement practice with prompts for dancing, sound, and physical expression; adapt or skip uncomfortable movements.

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Resource

Relax and Breathe as You Move

Lucy Love, Purely Being · Movement meditation · 30 min · Bring relaxation and breath awareness into ordinary activities with your eyes open.

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Resource

Beginner’s Mind Walking Meditation

Shamash Alidina, Mindful · Movement meditation · Explore walking with fresh attention, noticing familiar surroundings as if for the first time.

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Resource

Make Movement Mindful

Cara Bradley, Mindful · Movement meditation · Explore movement and breath together as a way of paying attention to your body.

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Resource

Walking Meditation to Savor the Day

Jon Kabat-Zinn, Mindful · Movement meditation · Bring mindful attention to the changing sensations of each step.

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Resource

Walking Meditation for Daily Life

Mark Bertin, Mindful · Movement meditation · Practise awareness while walking, returning to bodily sensations and your surroundings.

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Resource

Walking with Uncertainty and Compassion

Mark Bertin, Mindful · Movement meditation · Use a walking practice to meet uncertainty with a more compassionate attitude.

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Resource

Notice Beauty Around You, Even in the City

Kazumi Igus, Mindful · Movement meditation · Take a mindful walk with attention to details of the natural world within urban surroundings.

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Sometimes you need the right wordsto understand more deeply.

The Library

Walking Meditation to Savor the Day

Start anywhere

Yoga Girl: Conversations from the Heart

The Body Remembers How to Move

Intuitive Movement

Mindful Strength

Living in the Body, Not Just Driving It

Dancefirmation

Podcasts

Yoga Girl: Conversations from the Heart

Mindful Strength

Books

Articles

The Body Remembers How to Move

Living in the Body, Not Just Driving It

The Body Remembers How to Feel Free

The Oldest Medicine Is a Dance

What Joseph Pilates Actually Built

When Yoga Becomes Medicine

Why Moving Changes Your Mind

Yoga Was Never About the Pose

You Are Not Stiff, You Are Under-Moved

Practices & recordings

Resources

Intuitive Movement

Dancefirmation

Go Wild, Set Yourself Free

Relax and Breathe as You Move

Beginner’s Mind Walking Meditation

Make Movement Mindful

Walking Meditation to Savor the Day

Walking Meditation for Daily Life

Walking with Uncertainty and Compassion

Notice Beauty Around You, Even in the City