Books, podcasts, articles & practices

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Follow what catches your curiosity. Choose a pillar below, and we’ll show you where to begin.

Today in Holistic Health

our pick for today

Resource

Mindful Eating: A Gratitude Practice

Lucy Love

A short mindful-eating practice for your next meal.

Free with a Club account →

what do you need right now?

30 things to explore

Start anywhere

A little to read, a little to listen to, a little to try.

Podcast

Huberman Lab

Article

Eating With the Season

Resource

The Morning Ritual Sheet

Coming soon

Podcast

Feel Better, Live More

Article

Aging Well, and the Hype Around It

Resource

Affectionate Breathing

Podcasts

Podcast

Huberman Lab

Dr Andrew Huberman

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Podcast

Feel Better, Live More

Dr Rangan Chatterjee

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Podcast

Thrive with Cate Stillman

Cate Stillman

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Podcast

The Dr. Hyman Show

Mark Hyman

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Books

No books in this pillar yet.

Articles

Article

Eating With the Season

5 min read · Ayurveda's oldest instruction is also its simplest: let the plate change as the light does.

5 min read →Listen

Article

Aging Well, and the Hype Around It

6 min read · The longevity industry sells expensive, futuristic interventions. But the genuinely proven keys to a long, healthy life are humble, accessible, and mostly free. What works, and what is just marketing.

6 min read →Listen

Article

Ancient Systems, Modern Science

6 min read · The oldest healing systems and the newest nutritional science are, surprisingly, converging on the same truths: that food is powerful, that bodies differ, and that everything is connected.

6 min read →Listen

Article

Ayurveda: The Science of Life

7 min read · A five-thousand-year-old system that reads the body through three constitutional energies. What Ayurveda actually teaches, the doshas, what the evidence says, and how to use it safely.

7 min read →Listen

Article

Discover Your Dosha: A Full Ayurvedic Constitution Assessment

12 min read · A complete twenty-question Ayurvedic self-assessment to explore your constitution across Vata, Pitta, and Kapha. A reflective tool, with full scoring and interpretation.

12 min read →Listen

Article

Food as Medicine: What That Phrase Really Means

6 min read · Food as medicine is one of the most overused phrases in wellness, used to justify both genuine science and dangerous nonsense. What it truly means, what food can do, and what it cannot.

6 min read →Listen

Article

Gut, Hormones, Sleep: One Connected System

6 min read · Your gut, your hormones, and your sleep are not separate problems to be fixed in isolation. They are one interconnected system, and understanding that changes how you approach feeling well.

6 min read →Listen

Article

Living in Rhythm: The Ayurvedic Day

6 min read · Ayurveda's daily routine, dinacharya, is built on a simple idea modern science has rediscovered: that aligning your day with natural rhythms is one of the most powerful things you can do for health.

6 min read →Listen

Article

Nutritionist or Dietitian? The Titles That Matter

6 min read · In many countries, anyone can call themselves a nutritionist with no qualifications at all. What the titles actually mean, how to find genuine expertise, and what good nutrition advice looks like.

6 min read →Listen

Article

The Oldest Pharmacy Is a Garden

6 min read · A surprising share of modern medicines began as plants. Herbalism works with that same pharmacy, which is exactly why it deserves both respect and real caution. What it is, and how to use it safely.

6 min read →Listen

Article

The Second Brain in Your Belly

6 min read · The trillions of microbes in your gut influence your digestion, immunity, and even your mood. What the science actually shows about the microbiome, what is hype, and how to feed it well.

6 min read →Listen

Article

Treating the Root, Not the Symptom

6 min read · Functional medicine asks a question conventional care often skips: not just what is the diagnosis, but why is this happening? Its real strengths, its honest controversies, and how to use it well.

6 min read →Listen

Article

When Your Hormones Run the Show

6 min read · Hormones quietly govern your energy, mood, sleep, and weight. What they actually do, how lifestyle shapes them, where the real help lies, and how to navigate an area thick with both science and hype.

6 min read →Listen

Article

Why Knowing What to Eat Isn't Enough

5 min read · Most of us already know roughly what we should eat. The problem was never information. What a nutrition coach actually changes, and why behaviour, not knowledge, is the real work.

5 min read →Listen

Article

Why There Is No One Right Diet

6 min read · The diet wars assume one diet must be best for everyone. New science, and ancient systems, agree it isn't. Why people respond so differently to the same foods, and what that means for you.

6 min read →Listen

Practices & recordings

No practices & recordings in this pillar yet.

Resources

Resource

The Morning Ritual Sheet

Hawa

Coming soon

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Resource

Affectionate Breathing

Kristin Neff, Self-Compassion Institute · Guided meditation · 19 min · Bring a warmer, kinder quality to your attention as you follow your breathing.

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Resource

Slow Your Breath and Your Thoughts

Will Schneider, Mindful · Guided meditation · 12 min · Notice the natural flow of breathing while allowing thoughts to come and go.

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Resource

Sit and Know You’re Sitting

Susan Kaiser Greenland, Mindful · Guided meditation · 12 min · Begin with the simple experience of sitting, then turn toward the body and breath.

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Resource

Soles of the Feet

Kristin Neff, Self-Compassion Institute · Guided meditation · 4 min · Bring attention to the contact of your feet with the ground as a simple sensory anchor.

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Resource

Low Guidance Inner-Body Awareness

Lucy Love, Purely Being · Guided meditation · 12 min · Explore sensations within the body with light guidance and room for your own attention.

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Resource

Ground, Breathe, Soothe

Calmer Choice, Mindful · Guided meditation · 10 min · Notice the support beneath your body, then return gently to the breath.

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Resource

Embodied Awareness

Tara Brach · Guided meditation · 18 min · Move through a full body scan and open your attention to present experience.

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Resource

Compassionate Body Scan

Kristin Neff, Self-Compassion Institute · Guided meditation · 23 min · Offer appreciation and kindness to different areas of the body as you notice them.

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Resource

Mindful Eating: A Gratitude Practice

Lucy Love, Purely Being · Guided meditation · 14 min · Explore taste, nourishment, and appreciation with food prepared before you begin.

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Resource

Belly Breathe with Me

Lucy Love, Purely Being · Guided meditation · 12 min · Follow a short guided breathing exercise, keeping your breath comfortable.

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Sometimes you need the right wordsto understand more deeply.

The Library

Mindful Eating: A Gratitude Practice

Start anywhere

Huberman Lab

Eating With the Season

The Morning Ritual Sheet

Feel Better, Live More

Aging Well, and the Hype Around It

Affectionate Breathing

Podcasts

Huberman Lab

Feel Better, Live More

Thrive with Cate Stillman

The Dr. Hyman Show

Books

Articles

Eating With the Season

Aging Well, and the Hype Around It

Ancient Systems, Modern Science

Ayurveda: The Science of Life

Discover Your Dosha: A Full Ayurvedic Constitution Assessment

Food as Medicine: What That Phrase Really Means

Gut, Hormones, Sleep: One Connected System

Living in Rhythm: The Ayurvedic Day

Nutritionist or Dietitian? The Titles That Matter

The Oldest Pharmacy Is a Garden

The Second Brain in Your Belly

Treating the Root, Not the Symptom

When Your Hormones Run the Show

Why Knowing What to Eat Isn't Enough

Why There Is No One Right Diet

Practices & recordings

Resources

The Morning Ritual Sheet

Affectionate Breathing

Slow Your Breath and Your Thoughts

Sit and Know You’re Sitting

Soles of the Feet

Low Guidance Inner-Body Awareness

Ground, Breathe, Soothe

Embodied Awareness

Compassionate Body Scan

Mindful Eating: A Gratitude Practice

Belly Breathe with Me