Movement

The body remembers how to feel free.

6 people we trust

Yoga and movement: coming back into your body, at any pace and in any season of life. Alone or in a group, online or in a room.

( is this for you? )

What brings people here

in their words

  • “I live in my head and want my body back.”

  • “I want a regular practice I can keep.”

  • “I am new, and a little shy about it.”

( the first time )

How it begins

The first session
A short word about your body and your experience, then you move: a gentle first class, a one-to-one session, or a place in a small group.
Where, how long, how much
Most sessions are online and last 30 to 60 minutes. Each practitioner sets their own price and you pay them directly; HAWA takes no commission.
If it is not right
That is all right. Tell the practitioner, or write to us, and we will help you find someone else.

( from person to person )

People for movement

chosen by hand, in a different order each day

( and the other kinds of help )

More ways in

( good to know )

Questions about movement

I am a beginner. Is that all right?

Yes. Most of these teachers work with complete beginners and with experienced students alike. Say so when you write, and they will say what suits you.

Online or in person?

Most sessions are online, so you can begin from home, wherever you are. Many practitioners also meet in person or lead retreats; each profile says what they offer and where they are based.

How do I choose someone in Movement?

Start with the person whose way of describing their work sounds like you. Read their profile, see what they say they help with, and contact them directly: many offer a short first conversation. If it is not the right fit, tell them, or write to us and we will help you find someone else.

( need a hand? )

Not sure who is right for you?

Take the four-minute reflection, or ask a real person to help you choose.

Start with youWrite to us

← all practitioners